What should I have after I do aerobic exercise?
I drink a protein shake after I lift. What should I have after I do aerobic exercise?
answer:
The same thing. Many people down a sports drink after they bike or row and call it a day, but sports drinks only replenish electrolytes and glucose, which your muscles use for energy. If you want your muscles to grow—regardless of whether you used them to squat 150 pounds or run 15 miles—feed them protein. Look for shakes that contain a two-to-one carbs-to-protein ratio. I like Muscle Milk RTD. The carbs will elevate your insulin levels, which will drive the amino acids into your hungry muscles. In a pinch, you can also grab some chocolate milk. A recent study at Indiana University found that its high carbohydrate and protein content is ideal for aiding muscle growth.
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