What are weight-bearing exercises and how important is it?
answer:
Weight-bearing exercise is an activity that forces your muscles to work against gravity. These include weight training, walking, hiking, climbing stairs and jogging. These forms of exercise are vital because they stimulate your bones to build mass, thereby helping to prevent osteoporosis. Although osteoporosis usually doesn’t affect women until they reach menopause, you can lose bone density even in your 20s. So, to prevent that from happening, a combination of weight-bearing exercises and adequate calcium intake is essential. Your doctor will be able to recommend a simple programme for you.
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