http://orangtuamurid.info/blog/2008/02/19/how-can-i-sleep-better/ Answer to your questions about life Mon, 01 Dec 2008 16:53:18 +0000 http://wordpress.org/?v=2.1.2 http://orangtuamurid.info/blog/2008/02/19/how-can-i-sleep-better/#comment-6223 Enrique Wed, 20 Feb 2008 03:30:18 +0000 http://orangtuamurid.info/blog/2008/02/19/how-can-i-sleep-better/#comment-6223 Drink plenty of water throughout the day. Consume lighter foods later in the day. Add some EFA's (essential fatty acids),,, such as olive oil if you have on your salad, peanut, wall nuts. The fat helps slow down the activity of you brain. Try relax before going to sleep and let go of the problems. Drink plenty of water throughout the day. Consume lighter foods later in the day. Add some EFA’s (essential fatty acids),,, such as olive oil if you have on your salad, peanut, wall nuts. The fat helps slow down the activity of you brain. Try relax before going to sleep and let go of the problems.

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