How can I sleep better?
I don’t ever seem to get a good night’s rest. It’s just ‘ one restless night after another and I seem to be losing weight because of this. How can I sleep better?
answer:
Sleep is essential to keeping your immune system in shape. Lack of it can make you more susceptible to illnesses, which in turn can affect your appetite, resulting in weight loss. But there could be other factors affecting your sleep pattern like stress, for example. For such a case, try exercising earlier in the day and take frequent breaks during your workday. You should also stay away from caffeinated beverages and avoid watching television, taking phone calls or playing video games for at least an hour before bedtime, since they can overstimulate your body and mind, which will keep you awake. Also dab some lavender oil on your pillow before you hit the sack - it’s a scent that’s been proven to help promote sleep.
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Feb 20th 2008 at 3:30 am
Drink plenty of water throughout the day. Consume lighter foods later in the day. Add some EFA’s (essential fatty acids),,, such as olive oil if you have on your salad, peanut, wall nuts. The fat helps slow down the activity of you brain. Try relax before going to sleep and let go of the problems.