10 Ways to nourish self-love
1. Learn to find and value the joy in each day.
2. Focus on what is already positive in you life rather than longing for what may never happen.
3. Invest time and affection an all your relationships.
4. Try to behave in ways you can admire.
5. Borrow any positive behaviours you need until they become your own.
6. Deepen your awareness of the infinite ways in which love can be expressed and felt.
7. Learn to listen to yourself as well as to others.
8. Value laughter.
9. Allow your creativity to be a means to know yourself better.
10. Use this meditation. Breathe in peace. Breathe out love.
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