What can I do to avoid feeling so bloated during my period?
Before my period starts, I feel much heavier and some of my favorite clothes don’t fit as well. What can I do to avoid feeling so bloated during my period?
answer:
Bloating is a common premenstrual syndrome. It’s caused by water retention, which can be aggravated by consuming foods and beverages that are high in salt or caffeine. The best way to help prevent feeling bloated during your period is to monitor your diet. Eating whole grains, vegetables and fruits can help to ease bloating.
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